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Curated Practice
Short Courses
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Tag: Urdhva dandasana
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
Intermediate
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Experienced Beginner
1h
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
